December - 2016

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Benefits of Weight Training

Benefits of Weight Training

Benefits of Weight Training

How/Where to Start a Weight-Loss journey

How/Where to Start a Weight-Loss journey

How/Where to Start a Weight-Loss journey

Cardio Myths

Cardio Myths

Cardio Myths

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Benefits of Weight Training

Benefits of Weight Training

Benefits of Weight Training

As most of you know I love resistance training and it's because it does so much good for you. Here are just some of the rewards: ...

How/Where to Start a Weight-Loss journey

How/Where to Start a Weight-Loss journey

How/Where to Start a Weight-Loss journey

1.) SET A GOAL- No matter what your goal is, you need to have a plan on how you are going to get there and when. This will help you...

Cardio Myths

Cardio Myths

Cardio Myths

Steady state burns the most calories- High intensity interval training is best. It's cardio performed at a much more intense level, your...

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